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June 23, 2015Health News You Can Use

The Best Non-Drug Ways to Ease Knee Pain

Treatment guidelines advise which therapies may help knee osteoarthritis and put off surgery – and which ones don’t. By Emily Delzell However you ended up with knee osteoarthritis (OA) – whether from an injury or carrying some extra weight on your joints or the genetic luck of the draw – the result is pretty much […]

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June 17, 2015Health News You Can Use

10 Exercises To Do In the Pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles. Pool exercises can also […]

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