Month: June 2015

The Best Non-Drug Ways to Ease Knee Pain

Treatment guidelines advise which therapies may help knee osteoarthritis and put off surgery – and which ones don’t. By Emily Delzell However you ended up with knee osteoarthritis (OA) – whether from an injury or...

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10 Exercises To Do In the Pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water...

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