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December 19, 2015Health News You Can Use

HOLIDAY HEALTH: 6 Tips for Eating Right

1. Substitute. Substitute. Substitute. Use skim milk instead of whole, Greek yogurt instead of sour cream, powdered sugar instead of icing, low-sodium broth, whole-grain bread, and low-fat gravy and cheese. Or why not make green beans without the casserole? Your dinner guests will likely never notice. 2. Buy from local producers for the most natural, fresh ingredients. Visit your […]

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December 15, 2015Health News You Can Use

Soreness vs Pain: What’s the Difference?

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a […]

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December 3, 2015Uncategorized

7 Ways to Stay Healthy When You Spend Your Life at the Office

Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it to retirement, it doesn’t have to be. Women’s Health integrative medicine expert Vicky Vlachonis, an osteopath and author of The Body Doesn’t Lie, […]

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December 1, 2015TexPTS in the Community

Holiday Gift Guide

Anyone else wondering how it’s already December 1st?! In the blink of an eye, the holidays are just around the corner. It’s time to get shopping! Check out some of our favorite fitness-minded gifts below… there’s something for everyone on your list.     (1) Polar M400 GPS Sports Watch & Activity Tracker (Black) – […]

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