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May 18, 2020PT Over Pills

How to Treat Knee Pain

Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each year. Knee pain can be caused by disease or injury. People wondering how to treat knee pain often get caught up in the flurry of technical and medical words surrounding […]

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May 14, 2020PT Over Pills

Direct Access: The Truth About Seeing a PT First

Maybe you’ve tweaked your back from a make-shift workspace, thinking this set-up will only be temporary – but it has been weeks. Maybe you’ve pushed yourself a little too hard preparing for what was supposed to be your first half-marathon and that ache in your knee won’t go away, even after a couple days off. Maybe you simply took a […]

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May 6, 2020Health News You Can Use

Garden Like a Pro

Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few months. Many of us have been self-quarantining, and a socially distant trip to your garden is an excellent (and safe!) activity that can improve movement and your personal health. Research […]

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April 14, 2020Health News You Can Use

Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the radical shift to having no outside facilities or equipment at all has been jarring. That’s why now is an important […]

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