The Best First Choice ®
Our patients who are training for a race often ask us what they need to know to stay healthy through the course of their training regime and on through race day. So, we figured it was high time we shared our pro tips. So, whether you’re running for the first time, occasionally hit the treadmill […]
Read MoreFall sports began this month in many areas of the country, marking both an exciting and anxious time for parents of student athletes. A single concussion can have lasting repercussions on mental health, intellectual functioning, and physical functioning. Multiple concussions only increase these risks. And with so much conflicting data available on the internet, it […]
Read MoreOnce upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this “static” stretching might temporarily weaken the stretched muscle, meaning athletes would not be at their best afterwards. So, the American […]
Read MoreYou’ve spent the afternoon out in the yard raking leaves and wake up the next morning with sharp pain in your lower back. You pop a few ibuprofens and wait it out a couple of hours, but the pain doesn’t subside. What should you do? While it’s always a safe bet to call your […]
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“Nothing can bum a runner out faster than injury. In fact, talking to an injured runner requires a certain finesse so you don’t rub in the fact they are missing out on their cherished training. While you may think you’re doing everything you can to avoid aches, pains and sprains, you may be over- or […]
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