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December 8, 2016Uncategorized

4 ‘healthy’ habits to ditch right now

You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness rock star. Or, not? What if some of your tireless efforts were in vain? What if your workouts and your snacks were working against you? Here are four healthy habits […]

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November 21, 2016Uncategorized

How to Build a Healthier Thanksgiving Plate

No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night. Whether you’re doling out your own portions, or you’re at the mercy of Aunt Ida passing out plates piled high […]

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December 3, 2015Uncategorized

7 Ways to Stay Healthy When You Spend Your Life at the Office

Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it to retirement, it doesn’t have to be. Women’s Health integrative medicine expert Vicky Vlachonis, an osteopath and author of The Body Doesn’t Lie, […]

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September 11, 2015Uncategorized

Texas Physical Therapy Specialists Signs Deal to Become Official Physical Therapy Provider of University of Texas at San Antonio Athletics

Texas Physical Therapy Specialists(TexPTS) is proud to announce they have signed an agreement, effective immediately, with Learfield Sports’ UTSA Roadrunners Sports Properties to be the official physical therapy provider of University of Texas at San Antonio (UTSA) Athletics. The agreement, which is valid for the 2015-2016 and 2016-2017 athletic seasons, recognizes TexPTS as the official provider of […]

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