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Prevent Falls with These 4 Exercises

How to Prevent Falls “Have a nice trip, see you next fall” is probably a phrase you never want to hear, especially if you do accidentally take a tumble. Falls are scary, and they can...

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Get Rid of Headaches with PT

Headaches are no joke – while a mild headache may just be a nuisance, serious headaches can leave victims debilitated and desperately searching for a way to get rid of headaches. Headaches affect 47% of...

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Coronavirus Treatment: How PT Helps with Life After COVID

By now, it’s no secret that COVID-19 has changed the world forever. Physical therapy, like the rest of the healthcare sector, is no exception. Patients are desperately seeking coronavirus treatment both before and after illness....

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Getting Race-Ready: A Runner’s Guide

As we head into better weather, training for a race – be it personal, a Virtual 5k or a summer marathon, now is a great time to start a training regime. Now more than ever,...

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Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the...

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